YOGA-CBT FOR ANXIETY

12 Nov, 2019 | BY Newlife

WHAT IS YOGA-CBT (Y-CBT)?

Cognitive Behavioral Therapy (CBT) is a well known evidenced-based approach to manage anxiety. CBT impacts the way you think and respond to stress. CBT strategies help you to replace negative thoughts with new more balanced thoughts which can reduce symptoms of anxiety and stress. Yoga (physical postures, conscious breathing, and meditation) targets your physical and psychological response to stress.

When you combine yoga and CBT, known as Y-CBT, you target both the body and the mind, which helps you deal more effectively with life’s challenges. Research has demonstrated that Y-CBT can improve anxiety, depression, panic, sleep, and quality of life*.

WHO WOULD BENEFIT FROM Y-CBT?

Do you:
    • Feel that worry and stress are taking over your life?
    • Feel that your inner voice traps you in negative thought cycles which you can’t seem to shut down?
    • Feel that your relationships, health, and overall well-being are negatively impacted by anxiety?
    • Feel that you are not good enough or a failure?
    • Avoid things that make you anxious?

If you answered “YES” to any of these questions you may benefit from Y-CBT for Anxiety.

COURSE DETAILS

Course Timings

The course runs every Thursday evening for 6 weeks starting October 3, 2019, from 7:00 –  8:30 pm. Please arrive 15 minutes before time to get settled.

Location

Held at NewLife Fertility Centre at 4250 Sherwoodtowne Blvd, Mississauga,
ON, L4Z 2G6.
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How to Join